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Cours enregistrés

Vidéos de condition physique

Echauffement proposé par Annik (à effectuer avant un circuit training)

Circuit training 1 proposé par Annik

Circuit training 2 proposé par annik

Circuit training 3 par annik

High intensity interval training proposé par Giuseppe

Deuxième High intensity interval training proposé par Giuseppe

Circuit training par Thibault

Echauffement par Nicklas

circuit training par Nicklas

Circuit training 4 proposé par Annik

Circuit training proposé par mélanie

troisième High intensity interval training proposé par Giuseppe

Circuit training 5 proposé par Annik

circuit training 2 par Nicklas

Quatrième High intensity interval training proposé par Giuseppe

entrainement DES ABDOS proposé par Giuseppe

H.I.I.T sculpt fessiers proposé par Guiseppe

Giuseppe - Circuit complet 30 minutes