RESOURCES ET EXERCIsES
LAYOUT OF THE WORKSTATION
You can have your computerized workstation adapted in a few simple steps, and acquire special furniture for health reasons if you have a medical certificate.
You'll also find two videos created especially for UNIGE, containing tips and tricks for on-screen working, as well as advice on teleworking arrangements.
UNIGE EMPLOYEES: PARTICIPATION IN GYM DOS COURSES
In collaboration with University Sports, the University of Geneva offers its employees free participation in the following course : “Gym Dos”.
TRAINING WITH STEPS SERVICE
Discover the catalog of online and face-to-face training courses offered by the STEPS service. To contact the department directly: .
STRENGTHENING EXERCISES AT WORK
- Sedentary lifestyle exercises (SUVA)
- Fitness at work (SUVA)
- Strength training in the workplace (Federation of Migros cooperatives)
- Strengthening at work (Conseilsport)
- 3 exercises to do in the office (Fribourg's State)
STRETCHING AT WORK
- Stretching from neck to legs (Canadian Centre for Occupational Health and Safety)
- Exercises to relax in the workplace (SWICA)
- 7 stretching exercises in the workplace (MedSyn Ostéopathie)
- Prevent MSD in 7 stretching exercises (Azergo)
- Stretching exercises in the workplace (Integrated university centre of health and social services)
- Stretching in the officeu(Action Santé Travail)
- StretchClock : a timer that reminds you to stretch